Endurance Workout: Slow to Fast or Fast to Slow?
by Thomas Kurz There are ways of arranging exercises in endurance workouts that increase the recovery time for the same amount of work if it were done in a better arrangement. I will use the example...
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Principles of Conditioning for Sports and Martial Arts
by Thomas Kurz This article and a few following ones will deal with conditioning for martial arts. In the course of these articles you will learn about conditioning exercises and their place in a...
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A Well-Run Workout: The Cool-Down
by Thomas Kurz This article is based on a section titled “Cool-Down” from Science of Sports Training: How to Plan and Control Training for Peak Performance (Kurz 2001). In this article you will learn...
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